Ketogenic diet or most popularly used in common form as keto diet is basically a diet pattern which consists of low carbohydrate and high fat content and moderate in protein content. This diet is called LCHF diet in informal ways and short forms.
Obesity has become one of the major problems nowadays. Everyone is trying to keep themselves fit either by doing exercise or by eating right foods. One of the main reasons for obesity is eating junk food and this affects every age group from children to old age people. Well, apart from this, younger’s somehow try... Continue Reading →