To start your every day enthusiastically it important for you to get a night of good sleep, Otherwise you have read a line “either you run a day or the day will run you”. So it is important for you to incorporate the habits which makes your day beautiful, worth and giving satisfaction on your overall body and mind development. Many people keep saying you to perform various experiments to make yourself strong, healthy, beautiful and making your day worth and productive. To have a super day and complete change in your whole lifestyle try following these result giving steps which are effective and will be definitely included in your habit if they are followed every day for at least 2 weeks.
So these 6 morning habits to stay healthy and beautiful are as follows:-
1. Start your day with 2 glasses of warm water
This is the morning best habit to begin every day productive drink 2 glasses of flavored warm water that can be easily made by using lemon juice and organic honey. Drink slowly or sip by sip and it gives you feel refreshing. It boosts your metabolism and cleanses your body as working as detox water and helps to lose weight. Honey also acts as an antioxidant that helps to fight the bad bacteria which generates free radicals in your body.
Also Read: Amazing Benefits of eating Nuts
2. Meditation calms mind and body
An ancient form of mental exercise. meditating everyday helps in mental balance and groundings, in fighting anxiety, improves metabolism, increases your life span, helps in getting good sleep, improves brain functioning and concentration and makes your day happier at the end of the day. meditation can be performed easily by putting a piece of calm and relaxing music on the yoga mats in an open environment or your terrace in the early morning hours for half an hour a day.
3. workout or aerobics
These include cardio exercises and hence called as cardiovascular activities which rapidly increase your blood pump and working of muscles groups together. various activities are included like dancing for 20 minutes, swimming is the best cardio exercise which can be performed both in morning and evening time, cycling for 30 minutes can burn a lot of calories and brisk walking for 20 minutes even makes you sweat more. cardio exercises are done after getting doctor recommendation if you are suffering from any chronic health problem.
Playing football with your children in the evening time can be a good exercise and family time spent together will make your bond stronger with your off springs. improves cardiovascular health, helps to regulate blood sugar level maintained in balance and lowers blood pressure and apart from these are affordable and accessible and you don’t need to spend money and time in going gym houses.
4. Reading books
Starting your day by reading a book is an excellent feed for your brain to develop more intellectual and moral values. Read biographies of famous personalities and spiritual books as to gain knowledge which can be helpful in any part or situation of life to tackle difficult problems with a calm mind and reasonable solutions. Try to avoid reading using mobile phones or tablets as these may distract you by the emails and WhatsApp messages, so it’s better to read with tangible books and feel the eagerness of turning the pages of the books. You can also read the newspaper but try to avoid the politics page as it might give a negative impact on the starting of your day.
5. Eating breakfast on time
Eating your breakfast is an important part of your daily life as it is considered as the fuel of the body to work actively throughout the day.
breakfast should contain a well-balanced diet with proteins and carbohydrate content balanced as to keep body function and metabolism working efficiently. A nutritious breakfast should include eggs, a good source of protein, yogurt and oatmeal a healthy choice and include some fresh season available fruits like berries banana and include apple as to keep doctors away from yourself. Keeping a track on your healthy breakfast can help you to maintain weight and makes your bones and muscles stronger.
5. Drinking enough water
Drinking at least 8- 10 glasses of water daily to keep yourself hydrated throughout the day and metabolism working properly. Avoid drinking chilled water as it reduces the metabolism of your body and can cause bloating. Drink flavored water by adding cucumbers, mint leaves, and lemon and a small amount of honey instead of going for carbonated packaged bottle drinks.
6. Thankfulness and gratitude to the person
At last, you can show gratitude by offering prayers to the idol who gives you strength, power, will to achieve the targets of the day.
So trying, these easy habits will elevate you to achieve a number of health benefits and takes you the next level of accomplishing your daily goals.