We are living in an era where we have dug many wells for ourselves. One of these is stress, stress or depression … Yes, most of us do not know how stress can be harmful to our health. It can almost damage every part of our body. Incorrect food or less exercise can cause harm to you in some way, but it can not be said exactly when the tension will strike on which part of your body …
Recently, a recent study conducted at Otto von Guerke University of Magdeburg in Germany has shown that due to constant stress and increased levels of cortisol, there is a negative impact on eyes and brain due to imbalance and vascular disinfection in the autonomic nervous system. The research team also found that there are some consequences of increase in intraocular pressure, endothelial dysfunction (flammar syndrome) and swelling tension, which leads to further disadvantages.
Old stress is dangerous
Old stress has to face a long-term emotional pressure, in which the person feels that he has little or no control. Each person responds differently to the stress. The body’s stress-response system is usually self-limited. Under danger or stress, it is believed that the level of hormonal growth of the body increases and the estimated danger becomes normal after it has passed, such as levels of adrenaline and cortisol,
Will also affect the heart
Stress rate and heartbeat rate and blood pressure return to baseline level, and other systems start their regular activities again. However, in the event of constant tension, one can feel continuously by the attack and the body’s reaction to the reaction is ongoing. Over-exposure to long-term hyperactivity of the stress-reaction system and subsequent cortisol and other stress hormones can inhibit almost all processes in the body. In this way the person suffers in various health problems.
What are the bad effects of stress-
Some of the effects of stress on health include problems related to anxiety, depression, digestive problems, heart disease, insomnia, weight gain and focus.