Health & Fitness

The Single Best Way to Reduce Swollen Feet and hands in Pregnancy

Swelling in pregnancy

Tips to reduce the swollen of feet and hand during pregnancy

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During pregnancy, the woman has to face many types of problems, such as vomiting, backache, headache, dizziness, changes in breasts etc. One of these problems is the problem of swelling of the woman’s body in pregnancy. Some women have swelling on the face, hands or edges during pregnancy. As the delivery date approaches, swelling often appears more often. Let us tell you how to reduce this type of inflammation.

Swimming

Swimming helps in reducing inflammation as well as having good exercise. When pregnant woman is in water, she feels very light herself. Pregnant is very good to soak the feet in salt. But before starting any of these new physical activities during pregnancy, consult a doctor before taking it necessary

Rest is also important

Relaxing during pregnancy is very important. In your first quarter, make a habit of sleeping on your left side. By sleeping on the left move, your knees also help to remove waste materials and liquids more efficiently from your body. It helps to reduce swelling in the edges, legs and hands. This is not only for the night but it is necessary to rest for a while after every hour of the day.

feet should be rotated

Keep a pillow between your legs and try to stretch or stretch the knees lying on your left side towards the chest. (And if you woke up at night and could lay down on your stomach or back, then come back in that state.) You can buy a variety of maternity pillows, however you will find that your ordinary cushion is as good as possible. Works. For extra comfort and support, keep these pillows between your feet, below your buttocks and behind your back.

Give attention to food and drink

Be aware of your diet. A pregnant should drink plenty of water during pregnancy. This will help you deal with many problems related to pregnancy such as inflammation. It is generally believed that excessive use of salt increases inflammation. But without the advice of your doctor, you should not cut salt during pregnancy.

Get a little massage

Many remedies can help reduce swelling, but it is considered as the most enjoyable massage. Blood circulation increases with massage, which reduces inflammation. This also reduces spasm problems.

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3 replies »

  1. To determine internal swelling is difficult enough, therefore, consequently, they influence the body for a long time, which threatens the normal fetus. Fluids are dangerous because they break blood circulation. Such picture leads to worsening feeding and the breath baby, formed hypoxia.
    Fighting such a pathology should be done with the help of correction feeding and special procedures so that fluid does not stay tissues. If expectant mother is resting, then under the feet better put a cushion or pillow to improve the blood circulation of tired legs. Do not long time to sit or stand, as this leads to stagnation in the body. It is recommended that the knee-elbow position several times a day in order to increase blood flow.
    feet swelling after pregnancy

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