Foods that make your hair grow fast and long
Hair loss is the main reason for baldness in which you lose hair in such a way that you can’t control it. Due to this hair loss, everybody is surfing on the net for tips to get long hair or how to grow hair back.
This internet world provides you clumsy for ways to grow your natural hair. Sometimes you get confused because there are many hair products to make your hair grow. These hair products are artificial one as they fade away as the time passes.
Only one best method that will be in your hand, and that is the natural ways to make you grow faster and super long.
Foods also come in the natural method because they are the best methods that don’t need any precautions to use. They are too free of cost and everyone can apply this step to grow your natural hair back and long.
Hairs are the best part of the human body and long, strong and shiny hair are the dream of everyone. Many people are not able to achieve it because of lack of proper maintenance of your diet. It also depends on the type of food you eat for your healthy hair. A person should consume all type of foods in their daily life because each food has its unique property. There are also some foods if eaten regularly they will improve the health of your hair, making it super strong and super long. This is because a special type of hair protein is found in them. So, for the same here we present you the best foods that will make your hair grow faster and longer.
Before coming to our main topic you should always know that:
What makes your hair grow?
What makes your hair longer?
It’s very important to know about it, as hair is an essential part of your body that makes your attitude. So, it’s important for you to know the basic of it. So, just take a look at the best food for naturally and long hair:
Eggs – a perfect protein-rich food:
Yes, its true eggs are a good source of protein. It is the most important food that you should never skip in your breakfast, lunch or dinner. If you want to grow long healthy hair then just add eggs to your diet.
For your general information let me update you that Eggs contains the essential amino acids in it, and because of this, it provide complete protein of our body including hair. Also, One hard-boiled egg has 6 grams of protein, which gives men 11 percent and women 14 percent of their daily intake respectively.
Is yolk good for your health? This is one of the main questions that don’t have any answer till now. It’s still confusing that whether yolk contains a good amount of fat or protein in it. One study claims that yolk contains 43 percent of protein. Whereas another source claims that yolk contains a high amount of fat in it, which will rise up your cholesterol level if eat this in large amount. But according to us, although yolk contains fat in it, but that fat is good for your health and it will not raise the level of your cholesterol because it comes in good cholesterol category LDL.
If you are not a great fan of yolk then try to remove it before eating eggs. Your hair is totally made up of protein, therefore it is important to that you should have enough protein in your diet. Protein is the building block of hair and eggs do the same thing for your hair.
Spinach and Other Dark Leafy Greens – great source of Iron
If you want to make your hair grow more, then adding spinach and green leafy vegetables is must in your life. Iron is the essential mineral for your hail just like protein. Deficiency of iron in your body clearly means hair loss. Oxygen and nutrients are not able to transport to the hair roots and Follicles too, if you have an iron deficiency in your body. This can result in weak hair.
So, to be in always in safe side for your hair, try to include spinach and dark green leafy vegetables as much as you can, just like the Popeye. Green leaves especially Dandelion Greens have a bitter, tangy flavor but they are rich in vitamin A and calcium. Whereas other leafy vegetables are spinach are high in vitamins A, C, K, folate and iron. Leafs can be eaten in raw form as in salads, sandwiches or wraps. This is the best method to eat it.
Citrus Fruits – Perfect Dose of Vitamin C
Citrus as the name defined, they are the great source of Vitamin C. This Vitamin is very much essential for your hair. If you want to grow your hair back then Consume Vitamin C as much as possible. You can get Vitamin C mainly from Lemon, Oranges and other fruits too.
So try to find food that consists Vitamin C and just grab them quickly and include them in regular diet. Vitamin C also ensure that there is a regular supply of nutrients in it by the production of collagen that makes capillaries, that connect to the hair shafts, thus making your hair strong and a quick growth.
Nuts and Seeds – Rich in Omega-3 Fatty Acids
Nuts and seeds are the great fruit as they are rich in Omega-3 Fatty acids. They are very much helpful for producing healthy fats. Omega-3 fatty acids nourish hair and support thickening. Almonds and walnuts are a great source of Omega-3 fatty acids. If you want to choose the alternate option for your hair then go for flaxseeds. This can be served as a mid-meal healthy snack while supplying the essential fats to your hair. Thus making a perfect food for hair growth.
Also, try to consume less if you are a cholesterol patience because they increase the fat of your body. Read here 15 food that will lower your Cholesterol level.
Whole Grains – Perfect source to Obtain Biotin
Biotin is the important factor that makes your hair strong and long. Also, if want to regrow your hair then its perfect one to do. Biotin is required for cell proliferation, This also produces amino acids (protein) which are required for your hair to grow. Whole grains are rich in biotin, iron, zinc and B vitamins are the good source for whole grain.
Carrots – Rich in Vitamin A
Everybody loves carrot because they are sweet in taste. Carrots are of different colors but a common one is red that we have seen in every cartoon. Apart from that carrots are a great source of vitamin A. Vitamin A is essential for quick hair growth. It acts like a booster to our hair tissue, as our hair contains the fastest growing tissues in the body. Vitamin A helps the scalp in producing the natural sebum oil which keeps the roots healthy to boost hair growth. Vitamin A is also great for improving the eyesight of the person.
So, if you are on digital device 24 hrs then try to consume carrot in a day. Try to include in your regular diet either in the form of carrot juice or raw salad. You can also try its famous Indian dish called “Gazar ka halwa.”
Avocado – Rich in Vitamin E
Vitamin E improves the blood circulation of the scalp thus making your hair healthy and nourished. Avocado also helps the follicles work more efficiently to promote hair growth. It works as the perfect balancer as when PH in your gets disturbed, then avocado maintains it. It is also necessary because the excess oil in your scalp can clog the hair follicles and stop hair growth. So, try to include Avocado in your regular diet in the form of salad or green smoothie. Since they are a great source of Vitamin E. They are also heart friendly making it healthy.
So these were the main foods to make your hair grow healthy and long. There are also many things to eat to make your hair grow but these Superfoods are the best one. It’s because you can include it in your diet.
In today’s market, you can see various hair products to make hair grow faster, but that product will only help you for a limited time. Whereas natural ways always remain with you making your body healthy. Eating these food doesn’t mean that it will only make your hair strong. Instead of this, it will also make you strong because these are the Superfood which can prevent you from diabetes or even from cholesterol too.
If you want to use hair product to make hair grow faster then make your own product.
You can condition your hair with eggs to help your hair grow. Eggs are rich in protein which help to rebuild the damaged hair and making more stronger and keep growing. Use of avocado as a hair make can stimulate collagen as its fatty acids have the power to do it.
Dry, frizzy, smooth or silky hair are all the signs of your inside hair health. The best way to make hair grow is supplying it Vitamins, iron, and protein from natural foods. You might be always wondering that what vitamin helps hair growth? Vitamin A, C, E, and K play a major role in your hair growth and protection.
So, these are the fastest and natural way to make your hair grow or to maintain a long healthy hair. Also, try to be always protected from pollution because it is one of the main reason of hair damage and hair fall. So, in order to protect it and accelerate your hair consume as much Superfood possible and try wear protection for your hair from the sun and pollution.