List of Foods that you should have for Younger Skin

You have definitely questioned yourself related to younger skin that:

What makes skin younger?
Do moisturizer and lotion keep skin younger?
Does exercise and exfoliating keep skin younger?

You will get the answer of all above questions related to younger skin in this article. Here are the foods, natural ways and tips to have younger skin. Staying young has now become a major thing in today’s generation. Each people irrespective of any age are always trying to stay young.

In the race of the staying young, people sometimes take wrong steps. The cosmetic product, surgery, steroid or protein shake are some wrong steps that are taken by them. These are mainly done for this purpose only.

List of Foods that you should have for Younger Skin
© Pintrest

Human being try to avoid the best ways of looking young because they always think that, these best ways will take time to look young. That’s why they always take wrong steps and shortcut methods for staying young. They often forgot that these are all the shortcut methods that will fade away as the time pass.

Only one thing will be available to you that are natural methods. Exercise, Perfect diet and good foods are the best natural method for staying young. Perfect diet can only be achieved by eating healthy foods that will directly relate to your skin. Here are the best foods that give you younger skin.

In addition to that try to avoid junk foods, because they don’t give any benefits to your body. So, here are the foods that give you younger skin. Click on this to know

Leafy Greens

Leafy Greens are the type of vegetables that contain the edible leaf. This leaf also contains various nutrition and health benefits. Leaf vegetables, vegetable greens, leafy greens, or salad greens, are plant leaves eaten as a vegetable. Alfalfa, clover, most grasses, including wheat and barley are the leaves of many crops.

Fiber, Vitamin K, and Vitamin A are some main nutrition found in Green leafy vegetables. Leafy vegetables can be included in your diet as you can consume it as a salad or as vegetables. Leafy green helps us to recover the damage done in our skin as due to the presence of abundance vitamins in it.

Salmon

Salmon, a very famous fish is the common name for several species of ray-finned fish. This fish hatch in fresh water, then they migrate it to the ocean, then return to fresh water to reproduce.

Salmon is a type of super fish that has many health benefits. They are the king of omega-3 fatty acids. This Alpha-linolenic acid improves dryness and even helps with chronic conditions like psoriasis. Your skin can be smooth and firm if you consume Salmon in your regular diet. Want to know health benefits of eating fish?

Bell Pepper

The bell pepper also is known as sweet pepper, a type of fruits which is found in different colors, including red, yellow, orange, green. China is the world’s largest pepper producer, followed by Mexico and Indonesia.

Bell Peppers are the rich source of vitamin C which can naturally boost your body’s collagen. Including Bell Peppers in your diet will help you to get rid of fine lines and wrinkles around your eyes and mouth. If you have issues with dry, flaky skin, bell peppers might be the cure.

Guava

Guavas are the special type of fruit that has its unique property taste and shape. India was the major cultivator of Guava in 2011. Guava, a super fruit that contains about four times the Vitamin C of an orange.

Eating Guava regularly increases collagen in your body for a smooth appearance and bright complexion. Guava has a special property which can reduce fine lines due to its anti-aging properties.

Avocado

The avocado is a tree fruit, originated in South Central Mexico. Avocado has a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Include Avocado in your diet with the help of toast. One avocado a day can fill you up for the day.

Avocado is rich in Vitamins E and A, which protect your skin against harsh UV rays and ease dryness by keeping it hydrated.

Brazil Nuts

The Brazil nut is a large tree, which consists almonds and cashews. Almonds and cashews nuts are the fill up with many nutrients. Brazil nuts contain antioxidant in it. Consuming it in a snack or in your diet will repair skin cells and slow down the appearance of skin aging.

Pomegranate

The pomegranate is a fruit found in season in the Northern Hemisphere and Southern Hemisphere from September to February and from March to May respectively. Pomegranate is the key to nutrition and antioxidants in it, which protects your skin. Flavonoids and Polyphenols are the important nutrients found in Pomegranate that keeps your skin wrinkle-free.

Pomegranate also increases your blood which is directly related to your skin. So try to include Pomegranate in your diet in the form of juice and when eaten regularly, the fruit can brighten your skin tone even it helps to reduce the risk of skin cancer. Pomegranates can also be used in baking, cooking, juice blends, meal garnishes, smoothies, and alcoholic beverages, such as cocktails and wine.

Berries

Berry is a small, pulpy, and often edible fruit which is usually juicy, rounded, brightly colored, sweet or sour. Berries and do not have a stone or pit, although many pips or seeds may be present. Strawberries, Raspberries, Blueberries, Red Currants, and Blackcurrants are some examples of berries

Apart from edible berries, some are poisonous too for humans, such as deadly nightshade and pokeweed. Also, white mulberry, red mulberry, and elderberry are poisonous when unripe, but are edible when ripe. So, choose the correct berries before eating it.

Berries contain the bundles of antioxidants and fight from free radicals and destructive UV rays, which can be harmful to skin cells. So, try to include berries in your day in the form of jams, preserves, cakes or pies. Berries can retain your helpful nutrients even when frozen.

Tomatoes

Tomatoes are often red fruit which is sweet in shape. They are generally small in shape and they are edible too. You can eat a tomato in raw only. Other ways to eat tomato can be as a dishes, sauces, salads, and drinks.

Tomato acts as a natural UV sunscreen, protecting your skin from sun damage with its supply of antioxidants. Also, eating cooked tomatoes makes it easier to absorb the lycopene. Tomato tastes great and you will do love it. So, try to include it in your regular diet.

Green Tea

Green Tea, a special type of tree made from Camellia sinensis leaves. This Tea does not undergo the same withering and oxidation process, which is used to make oolong teas and black teas.

Green tea is the perfect source of antioxidants and you should regularly consume it in place of regular tea. Green tea Block out UV rays with help from catechins and polyphenols. Antioxidants from Green Tea decrease chances of sunburn and reduce any redness or inflammation. So, avoid using sunburn cream and try to add it to your regular diet. Also, try putting cold green tea pouches on the puffy skin to soothe it.

Sweet Potato

The sweet potato is a root vegetable which is edible to eat. Sweet potato has long and tapered root, with a smooth skin whose color ranges between yellow, orange, red, brown, purple, and beige.

Sweet potato contains a boost of beta-carotene with vitamin A, which protects skin and increases cell turnover. In place of cucumber, you put sweet potato over your eyes to reduce puffiness. So, include sweet potato in your diet to stay young.

Red Wine

Red wine a type of wine made from dark-colored grape varieties. The color wine shows the age of wine like the intense violet color of the wine can be typical young wine, whereas brick red color for mature wines and brown for older red wines. The red-wine production process involves extraction of color and flavor components from the grape skin.

Red wine is the special type of liquid that contains a powerful antioxidant in it, which is called resveratrol. Red wine is a great protector from UV radiation and therefore prevents your skin cells from aging as quickly. Click to know

So, these are the Foods That Give You Younger Looking Skin. Try to include all these foods in your diet because this food natural and super food which will make your young skin and your skin will also start glowing naturally. Also, after that, you will never question yourself that “does moisturizer make skin younger?”

So, have younger looking skin naturally at any age in without wasting your money on skin moisturizer. It’s important to be natural in pollution and busy world. Also know

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