List of foods diabetics should avoid

Diabetes has become a major problem nowadays. Many Youths and older people are getting affected by it. It has become a curse to our generation that every third person is getting affected by it. Diabetics are generally due to the rise in sugar level. Diabetes is a chronic disease that has reached epidemic proportions among adults and children worldwide. Diabetes can be dangerous for you as uncontrolled diabetes may lead you to heart disease, kidney disease, blindness and other complications. Diabetes has many stages and Prediabetes has also been linked to these conditions. Diabetes, Cholesterol are some major diseases which you should take care of and prevention of this disease is natural. The prescription is taken only for that situation in which it is at the highest level and cannot be controlled naturally.

How diabetes occur?

Diabetes generally occurs when foods raise your blood sugar and insulin levels and promote inflammation, this all generally occurs due wrong foods. Due to an increase in blood sugar, several diseases get take birth in your body system which overall makes your immune system weaker.

Diabetes is all about carbs and this generally occurs when you have a bad diet and no medical prescription can fix a bad diet. Carbs, protein, and fat are the macronutrients that provide your body with energy. These three have the greatest effect on your body because they are broken down into sugar, or glucose, and absorbed into your bloodstream.

Starches, sugar, and fiber are the other carbs but they don’t affect your sugar level. fiber isn’t digested and absorbed by your body in the same way other carbs are, so it doesn’t raise your blood sugar.

Diabetes generally occurs when people with diabetes consume too many carbs at a time, and their blood sugar levels get raised resulting in dangerously high levels. Dangerous in the sense that high levels of sugar can damage your body’s nerves and blood vessels, which may give you a heart disease, kidney disease, and other serious health conditions.

As earlier told no medical prescription can control fix diet because of its all about carbs. To get control of diabetics we need to requires daily maintenance. Monitoring blood sugar levels are very essential we should eat healthily and exercise daily. Managing your weight is a lot more serious than simply looking and feeling good.

There are plenty of foods that may be sugar-free but not carb free because they are made for flour and other carbs which can increase your blood sugar level. The walls of blood vessels in the kidney are damaged in diabetics patients and consuming too much salt can make it worse. So much worse that it can kill kidney slowly resulting kidney failure and due to this it cannot clean the body and a process called dialysis will have to be performed.

List of food diabetics should avoid

So, you need to well prepare and maintain your diet and weight if you really don’t want to get in diabetics because of it not good at all. For this here are the foods to avoid diabetes:

Dried Fruit

Dried fruit tastes great and it also has many health benefits for us. When a fruit gets dried then its called Dried Fruit because at that point loss of water is there which makes it dry.

Well, fruit is a great source of several important vitamins and minerals, including vitamin C and potassium. Dried fruit also contains various nutrition in it but unfortunately, its sugar content becomes more concentrated as well.

That’s why raisins contain more than three times as many carbs as grapes do and other types of dried fruit are similarly higher in carbs compared to fresh fruit.

So try to stick low-sugar fruits like fresh berries or a small apple which can provide health benefits while keeping your blood sugar in the target range.

Packaged Snack Foods

Packaged snack food is just same as the French fries. Packaged snack food is not good at all in keeping view with its health benefits.

Packaged snack foods are made up of refined flour and provide few nutrients. Only one main thing that packaged snack food can do is to rapidly raise blood sugar.

This is not the end packaged snack food also contain trans fat in it and you know very that what are the harmful effect of trans fat in our health. So its better to avoid it and do eat alternative to that like nuts or a few low-carb vegetables if you get hungry in between because it will maintain your health.

Trans Fats

Trans fat is the industrial fat which you mainly get from a processed product from the factory. These industrial fats are extremely unhealthy for your health. They are made by adding hydrogen to unsaturated fatty acids in order to make them more stable.

Trans fat will directly not push you into diabetes stage because they directly do not raise your sugar level but they are linked to increased inflammation which includes insulin resistance and belly fat making your worse. Belly weight directly links to increase in weight and increase in weight means lower of your good HDL cholesterol level, which will lead you to heart attack risk.

There are many products that include trans fat like margarine, peanut butter, spreads, creamers and frozen dinners. This is complete list manufacturers also add them to crackers, muffins and other baked goods to help extend shelf life. There are also hidden trans fat which manufacturer doesn’t tell you or print it on the product but it’s your understanding that you have to understand it.

Fruit Juice

Although fruit is considered good for health what about its juice. Fruit juice does the same things as other beverage drinks do because fruit juice contains a certain amount of sugar in it. That’s why its taste sweet.

Its very well clear that how much sugar can affect blood sugar level when you intake. So it’s better to eat raw fruit or drink fruit juice that has no added sugar in it.

Even 100% fruit juice, also contain added sugar in it. In some cases, fruit juice is loaded with fructose, the type of sugar that drives insulin resistance, obesity and heart disease.

French Fries

French fries are the best friend of diabetes because french fries are clearly made up of potatoes and you know very well that how fast does potato raise the sugar level. Potato themselves are of the high carb as one medium potato with the skin on contains 37 grams of carbs, 4 of which come from fiber. So think how much amount of carb you intake in the form of French fries.

Also when potatoes peeled off and deep fried in vegetable oil, then it can do more spike in your blood sugar level. Well, apart from sugar level it does more things like deep frying food has been shown to produce high amounts of toxic compounds like AGEs and aldehydes, which may promote inflammation and increase the risk of disease. So, its clear that French fries increases the risk of heart diseases rather increasing sugar level.

So, it’s better to avoid French fries because it has no health benefit at all.

White Bread, Pasta, and Rice

White bread, pasta, and Rice are the fundamental food which is consumed in every part of the world and they have become the basic food of our life. But do you know that White bread, pasta, and Rice are the high carbs, Processed foods?

A recent survey clearly shows that eating refined refined-flour foods has been shown to significantly increase blood sugar levels in people with type 1 and type 2 diabetes.

White bread not only thing even pasta were also shown to raise blood sugar, and rice is the greatest effect on our body because rice contains a lot amount of starch in it which totally reasonable to raise blood sugar level.

Another recent study also shows that eating meals like above not only raises blood sugar but also decreased brain function in people with type 2 diabetes resulting mental defects.

We get protected due to fiber because these processed foods contain little fiber, which helps slow down the absorption of sugar into the bloodstream. We can get protection from it if we replace these foods with its alternative one.

Instead of white bread, we can use brown bread which can save you from type 1 and type 2 diabetes. You also consume brown rice to get the help of it. Pasta can avoid because it results in low blood pressure. So for this try to avoid all this food as much as possible.

Fruit-Flavored Yogurt

Everybody loves to eat yogurt not because of its nutrition but also for taste. Yogurts are used in many recipes and make a recipe to next level. If would awesome if we add some flavor to yogurt but do you know flavored yogurt can be harmful to you. Although its taste great but flavored yogurt can increase your sugar level.

Plain yogurt can be a good option for diabetes people because Flavored yogurts are typically made from non-fat or low-fat milk and loaded with carbs and sugar.

So it’s better to choose a plain yogurt for the sake of your health rather choosing flavored yogurt which will spike your blood sugar level and insulin too. It will cause you some serious health effects.

Sugar-Sweetened Beverages

As the name clearly defines that what the thing is Sugar sweetened beverage contains a lot amount of sugar, that can quickly force you in diabetes area. They are the worst drink choice which you should avoid it. If you want to stay healthy.

Due to high carbs, they are loaded with fructose, Studies also shows that sugar-sweetened beverages can increase your weight and can directly push you into the overweight and obese category. 25 % of calories from that beverages led you to increased insulin resistance resulting diabetes and increased belly fat and worse heart health markers.

To avoid these you can take an alternative form of drink like consume lime water or simple water because they a great source of maintaining your health and keep you hydrated resulting overall you will always stay healthy and get prevented from the disease risk.

Flavored Coffee Drinks

One of the worst things is flavored coffee drinks. Although coffee is the type of beverage that contains many health benefits that don’t mean those flavored coffee drinks does the same thing as coffee do.

Flavored coffee drinks come under the category of dessert and you know very well what dessert means. Flavored coffee drinks can contain too much sugar in it plus in addition to an ice cream, it can be too dangerous for you. Both ingredients are of high sugar and by this, you are clearly giving an invitation to diabetes.

So try to avoid flavored coffee drinks and just stick with a good one that will help your health like coffee with little or less sugar.

Honey, Agave Nectar, and Maple Syrup

Honey, Agave Nectar, and Maple Syrup are the great thing to eat while you are having diabetes but if you consumed it in more amount then this can also be dangerous for you because we eat honey in place of sugar.

White table sugar is similar to candy, cookies, and pie that contains a high amount of sugar in it. So to reduce sugar spikes we generally prefer honey, agave nectar, and maple syrup.

Do you know that these sweeteners aren’t highly processed, they contain at least as many carbs as white sugar. So it’s better to eat it in low quantity and avoid to eat white table sugar.

Sweetened Breakfast Cereals

It’s good that if you want a flat belly that eating cereals are good for health but if you are a diabetic person that it can be dangerous for you. Eating cereal is worst ways to start your day because most cereals are highly processed and contain far more carbs than many people realize. They also contain a very little amount of protein, a nutrient that can help you feel full and satisfied while keeping your blood sugar levels stable during the day.

Breakfast should be healthy and cereals can be dangerous for you because to keep blood sugar and hunger under control, skip the cereal and choose a protein-based breakfast instead which is good for you.

So, these were all the foods that you should avoid while having diabetes also you should avoid for not having type 1 or type 2 diabetes. It’s good for you to know that which food to eat which not to eat. So that your health is maintained properly.

So avoid foods that increase your blood sugar levels and always stay healthy and get prevented from the disease.


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