Lemon is a fruit which is favorite of most of them either by its taste, color or nature. Lemon is used for many purposes that are culinary and nonculinary purpose throughout the world. Due to its sour taste, it’s mainly famous for drinks and foods such as lemonade and lemon meringue pie. Lemon raises the taste of food by its flavor.
The lemon is a species of small evergreen tree in the flowering plant family Rutaceae.
It’s not the only thing that is used to raise the flavor of food. It’s also a superfood which has tons of health benefits. The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions.
If you want to be healthy or you are a health conscious then you can add lemon in your diet.
A chilled glass of lemonade is perfect for summer as it’s refreshing too, and it also called the perfect summer beverage.
So here are the top health benefits of lemon:
Reduce pain and inflammation:
Lemon juice has the power to dissolve a substance in our body called uric acid. This acid is the main reason, which causes you inflammation, and pain in your joints. If you add a lemon juice in your diet, it can be a miracle for you.
Lower risk of stroke:
Researchers and scientist have revealed that consuming a higher amount of citrus fruit can reduce the women risk of ischemic stroke up to 19 percent! Try to add lemon in your diet. Remember, don’t overdo anything as this can create a painful situation for you.
Combat skin damage:
Lemons are the miracle for the skin as the high levels of vitamin C in lemons can do a lot for us. Skin damage is generally due to pollution and the sun, these are not good for us. To protect this, a glass of lemon juice a day can actually help reduce wrinkles and improve the texture of our skin.
Reduce the risk of asthma:
Asthma is now becoming common in people as more people are getting affected by it. This is generally due pollution. Lemon can be the perfect cure for this. According to recent studies, the nutrients found in lemons, especially that vitamin C, have been found to actually minimize the risk of developing asthma.
Increase iron absorption:
Iron is an important vitamin in our human body as it’s the support system. Without iron, we are nothing and we have to maintain the amount of iron in our body. Iron deficiencies are one of the most prominent issues in women, but lemons offer up an easy fix! Adding a little juice to your drink or your salad will go a long way in boosting your iron consumption.
Support the immune system:
Immune system is the backbone of our life, as this makes a person fit to fight against the disease. In order to maintain the immune system in our body, we should start having lemons in our diet. Adding a little of this citrusy fruit to your diet will keep those colds and flu away.
Prevent kidney stones:
Kidney stone is the common problem that occurs in the human body. This can be avoided by drinking a cup of lemon juice every day as this raises the citrate levels in the urine. This protects us against calcium stones in the kidney.
Soothe a sore throat:
Mixing lemon juice with honey can help alleviate the discomfort that comes from a nasty sore throat.
Support weight loss: lemon is a miracle for a person who is suffering from obesity. Everybody wants to stay fit and this can only be possible if they follow a perfect diet. Adding a lemon in your diet can help you to fight against obesity. Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles.
Start your day right:
If you want to feel and stay fresh in morning, then other than caffeinated drinks, lemon can also work for you. A glass of hot water with fresh lemon juice can stimulate your digestive track and add vitamin C.
Stop an itch:
If you are suffering from itching problem, insect bites or any poison ivy, then rubbing lemon juice on the area can soothe the skin, since it has anti-inflammatory and anesthetic effects.
Aids in digestion:
Lemons are perfect for digestion as it speeds up your digestion process. If you’re feeling awkward by eating anything then drinking a mixture of lemon juice and flaxseeds can eliminate waste more quickly from your body. Since lemon contains acid in it then it can speed up the process of digestion.
Cancer has become one of the fastest spreading diseases. This is due to the pollution and the sun, your skin gets damaged which can lead the formation of cancer cells. Skin can be protected if we use lemon in our diet as studies show that lemon contains citrus limonoids, compounds that protect your cells from damage that can lead to the formation of cancer cells.
Potassium is also one of the important vitamins in the body as it a building block in our body. You get potassium mainly from Bananas and if you are not banana lover then lemon might be the perfect choice for you. In addition to vitamin C, lemons offer 80 milligrams of this mineral that helps your body stay strong and nimble.
Bring down a fever:
Lemons are the perfect aid for fever because this happens to everyone. Now, Forget the days of starving a fever! When your temperature goes up, drinking a lemon juice mixture can help bring your fever down faster.
Although we know that lemons are acidic, you will be surprised to know that they are a good source of an alkaline food that can help balance your body’s pH.
So these are all the health benefits of lemon. In our opinion do add lemon in your diet as it a miracle fruit and it will give you many health benefits. Lemons are packed with nutritional benefits, that will keep you feeling invigorated during these steamy summer months! You can use lemon in various ways like using it in a salad or in the recipe. Use the lemon in the way that you want, but do add lemon in your diet.