We all have experienced some weird situation in our life that cause us a sleepless night. Going to the bed means complete rest. A place where mind is free all tensions and just relaxing.
Have you ever achieved this thing in your life that as mentioned above? If yes, then congratulation, that you have unlocked the power of sleep in this busy world, But if you’re facing this problem then it might be an alarming situation for you. As, this also affects your health too.
Having a sleepless night is the cause of depression, in which, millions of peoples get trapped, and its increasing day by day. In this busy world, we get very less time to sleep and your main motive is to get a peaceful sleep in that time, this can only be achieved, if you avoid these things, when you are going to a sleep.
These are the most effective things that can disturb your night and have a lazy morning.
So, just read through it and try to avoid these things as much as possible.
1. Drink Caffeine or Tea:
|Image Source: StyleCraze|
2. Drink Alcohol:
|Image Source: Frank|
3. Artificial Light:
|Image Source: Spirit Science|
Looking at your phone/TV/computer screen is detrimental to your sleep. The light from your screen keeps your mind stimulated making it harder for you to fall asleep. Melatonin is an essential part in our body which makes you in sleep. According to CNET, the blue light that your LED screen gives off can slow down or stop the production of melatonin. Without melatonin, we tend to stay awake longer which in turn keeps us up later than we intended. This can damage your health a lot, a main cause of causes. So, try to avoid this at before going to bed.
Here are awesome tv’s that you will love it! click us
4. Take Certain Medications:
|Image Source: SpineUniverse|
Prescriptions have become a daily habit to us, and everybody is consuming it for some purposes, but certain medications have been proven to cause insomnia and disrupt sleep. If you’re facing sleepless night then it might be due to your prescriptions. Speak with your doctor about your prescriptions; you may be better off taking some of them in the morning.
If you have a habit of taking prescriptions every night then try to do yoga or exercise in the morning. This might help you!
5. Don’t Check Your Texts, Watch a Distressing Television Show or Play Video Games:
|Image Source: WP Tech|
We know that watching TV before bed can disrupt your sleep, add video games to it, and you’re in for a rough night. Video games promote brain stimulation and require constant interaction.
Also, checking your texts just before bed may have to send just one last text before bed, but before you know it, you’ll be in a full on conversation and you just lost an hour of sleep.
Watching television and distressing show before the bed both can cause you a sleepless night. More nighttime TV means less sleep, but a distressing television show only, makes matters worse. Research has shown that those who watch stressful television shows before bed, report more tossing and turning. Stop distracting yourself with your cell phone, video games, and television shows. When you’re ready for bed, set it aside and don’t touch it again until you wake up in the morning. Try to do all these things in the morning. If, you are a die hard fan of these.
Especially for video game lovers ! Grab latest video games from here
6. Eat Close to Bedtime:
|Image Source: Sleep Sugar|
Stay away from foods high in acid before bed and try not to consume more than 600 calories.
7. Eat Chocolate and Sugary Foods:
|Image Source: Taste|
Eating sugary foods or drinking sugary drinks before bed will cause a rise in your blood-sugar levels, ultimately causing your energy levels to spike. You have heard from the doctor that eating chocolate is good for your health as it contains antioxidants. Do you know, which chocolate to eat, that contains antioxidants in it ? If not, then try to avoid. You will increase your sugar level and calorie instead of you’re antioxidant.
Also, try to avoid eating chocolate and sugary foods at night because they contain relatively high levels of caffeine that can keep you up at night if you’re sensitive. Chocolate also contains the obromine, a compound that has caffeine-like effects.
Best chocolate to eat is “Dark Chocolate” as it contains antioxidant but try to eat it in morning.
Do not forget to brush up your teeth
8. Exercise Right Before Bed:
|Image Soure: Extreme Natural Health News|
“Try to avoid strenuous exercise two or three hours before sleep”.
9. Eat Spicy Foods:
|Image Source: Viral 4 Real|
Try to avoid these types of food not only at night but also whole day. What you eat before bed will determine how you feel throughout the night. Who wants to wake up feeling sick and uncomfortable? Make sure you stay away from spicy foods before bed. These types can cause heartburn and it can also damage your intestine and health.
It can spoil your whole day if you eat it.
|Image Source: ABC7 Los Angeles|
Due to the wetness of your hair, and you will also feel fresh, this will cause you not to sleep.
Believe it or not, if you have already showered in the morning and you take another shower at night it can send the wrong message to your brain.
11. Don’t Forget to Turn off The Lights and heat:
|Image Source: huppa.hu|
Also, your room temperature also affects your sleeping. You all have experienced summer nights that how hot it is. You know very well that how comfortable you get to sleep on summer nights, tossing and turning trying to get comfortable, not being able to fall asleep because it’s so hot. It is proven that people tend to fall asleep faster and sleep better when the room temperature is cooler.
12. Hydrating Before Bed:
|Image Source: Silentnight|
Our body doesn’t need too much water before the bed, because, when our body is in rest mode and everything works well then it has a potential of self-digestion. Drink a small amount of liquid if you feel that your body needs it.
13. Fight with Your Significant Other:
|Image Source: Google|
At some point or another, we have all experienced a difficult night’s sleep. Maybe you begin thinking about everything that happened that day, your mind is racing over the day’s struggles, or you can’t stop thinking about the following day’s tasks. So, it’s better to take precaution earlier rather regretting. Your health is in your hand, and no one better can understand you than yourself, the things that your body needs and how to maintain it?
So, follow these steps and do share your knowledge with everyone from our comment section. So that everybody can know more about it.