Everybody knows very well that hunger makes a person perfect in shape and size. But this anger is uncontrollable when you saw an attempting dish in front of you. What if you are on a diet and everybody know that hunger inside a person grows more when they are on a secret diet. Let, to be honest, you cannot control your temptation by seeing a food whether it is a healthy food or not. But to keep you on the safe side and make your stomach fill here are the 10 foods that you can eat it at any quantity even if you are on a diet. The part of these foods is that they junk free food and they will never ever raise your calorie and they will always maintain your weight and diet. One important thing about that is they are always delicious and mouth watering.
We at Corners360 decided to figure out which foods you can eat without restrictions.
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Celery, which has the scientific name Apium graveolens, is a vegetable in the plant family called Apiaceae. The benefits of celery begin with it being an excellent source of antioxidants and beneficial enzymes, in addition to vitamins and minerals such as vitamin K, vitamin C, potassium, folate and vitamin B6.
- Approximately 95% of celery is water. This super healthy product contains 30% of your daily requirement of vitamin K. It’s best to eat celery when it’s fresh as it loses most of its useful properties within five days of cutting.
- celery continues to prove that there are many cardiovascular benefits. In recent pharmacological studies, celery demonstrates both antioxidant and anti-inflammatory activities that help improve blood pressure and cholesterol levels, as well as prevent heart disease.
- Celery also provides dietary fiber – especially when you eat more than one cup at a time – that boosts digestion and weight loss. other significant benefits of celery include its ability to improve liver, skin, eye and cognitive health.
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If you ever see a salad green referred to as “rocket,” it’s simply another name for arugula or Roquette in French. Yet another Brassicaceae along with kale and cauliflower, it’s delightfully pungent leaves have been cultivated in the Mediterranean since time was recorded. As such, arugula is a perennial favorite in Italian cooking.
- There is only 10 kcal in 2 cups of arugula. It helps you get slimmer without damaging your health. You can combine arugula with white cheese and season it with olive oil. Arugula is often added to mesclun mixes, where it adds a delicious zest. While the young, paler leaves have a mild flavor – good for fresh dishes like salad and pesto – the older, darker leaves have a bit of pepper to them, making them stand out in soups and pizza toppings.
- Arugula derives a lot of nutritional value from its cruciferous family roots, such as antioxidant benefits from glucosinolates and detoxifying power from enzymes. It’s an excellent source of fiber, vitamins A, C (to boost the immune system), and K (for bone strength), folate, calcium, iron, magnesium, phosphorus, potassium, and manganese.
- Arugula also provides high levels of protein, thiamin, riboflavin, vitamin B6, zinc, copper, and pantothenic acid (vitamin B5) for raising good cholesterol levels and lowering the bad. Its flavonoid content has multiple benefits: to prevent cholesterol from sticking to arteries, lower blood pressure, increase blood flow, lower inflammation, and improve blood vessel function.
3. Egg whites
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There has been a debate about the cholesterol found in egg yolks and whether they are okay to eat. But that question becomes moot if you opt for cholesterol-free egg whites.
- “Eggs are all-natural and provide one of the highest-quality proteins of any food available. One egg provides more than six grams of protein or 13 percent of the recommended Daily Value (DV).
- egg whites are good sources of riboflavin and selenium. Additionally, each egg white contains 54 milligrams of potassium, an essential mineral of which most of us do not get enough, and 55 mg of sodium. Sodium gets a bad rap.
- You can eat egg whites in vast quantities. It’s even useful for those who follow a strict diet. Mix the whites with a few tomatoes and get the healthiest omelet ever! However, if you care about your figure it’s better not to fry it in oil.
- Egg whites are a low-calorie food, with just 17 calories — opposed to 71 per whole egg. They contain no saturated fat or cholesterol, making them a popular choice for those watching their cholesterol levels or suffering from diabetes or heart disease. Egg whites do not contain carbohydrates or sugar.
- Therefore, while egg whites are good for everybody, for those with diabetes or who are at risk for heart disease, egg whites can be an excellent dietary option.
- High-quality protein helps build muscles and allows people to feel full longer and stay energized, which can help them maintain a healthy weight.” Egg whites are an excellent source of protein, with 3.6 g of protein per 17-calorie egg white. That’s about 5 percent of your daily protein needs.
One egg white contains 54 mg of potassium, a vital mineral and electrolyte associated with heart health, bone health and overall effective cell and organ functioning, according to the University of Maryland Medical Center. Many studies have linked potassium with lower blood pressure because it promotes vasodilation.
- The protein content in egg whites has made them a popular folk treatment for hair and skin care. There is no scientific evidence to back these claims up, however.
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Have you had your salad today? Eating salad almost every day may be one of the most healthy eating habits you can adopt — and one of the simplest, experts say. Making one simple change to your diet – adding a salad almost every day – can pay off with plenty of health benefits.
- The salad is packed with vitamins A and C as well as folic acid and iron. It’s practically devoid of calories, so its consumption in large quantities won’t cause any weight gain.
- Eating salads is a super-convenient way to work in a couple of servings of vegetables and/or fruit. Salads are cool, crunchy, and fun to eat (lots of textures, colors, and flavors). Most people enjoy eating salads–even kids! You can customize them to include the fruits and vegetables that appeal to you the most, and whichever ones you have on hand.
- It’s hard to believe that something we can’t even digest can be so good for us! Eating a high-fiber diet can help lower cholesterol levels and prevent constipation.
- Many experts agree that people need to eat more fruits and vegetables (especially dark green and orange vegetables) and legumes. There is plenty of evidence that nutrient-rich plant foods contribute to overall health.
- If you frequently eat green salads, you’ll likely have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene,) especially if your salad includes some raw vegetables. Antioxidants are substances that help protect the body from damage caused by harmful molecules called free radicals.
A recent study from the National Cancer Institute suggests that people whose diets are rich in fruits and vegetables may have a lower risk of developing cancers of the head and neck — even those who smoke and drink heavily. Foods found to be particularly protective include beans and peas, string beans, peppers, tomatoes, carrots, apples, nectarines, peaches, plums, pears, and strawberries.
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Cucumbers contain almost the same amount of water as celery. Fresh crunchy cucumbers have significant health benefits. The skin of a cucumber contains most of its nutritional value, particularly beta-carotene, which is good for your eyes. So it’s better not to peel them.
- It Keeps you hydrated. If you are too busy to drink enough water, munch on the cool cucumber, which is 96 percent water. Fights heat, both inside and out. Eat cucumber, and your body gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn and itchy skin.
- Flushes out toxins. All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones. Nourishes you with vitamins. A B and C, which boost immunity, give you energy and keep you radiant. Give it more power by juicing cucumber with carrot and spinach.
- Supplies skin-friendly minerals: magnesium, potassium, silicon. That’s why cucumber-based treatments are popular in spas. Cuts cancer risk. Cut down your risk of several cancers by including cucumber in your diet. Several studies show its cancer-fighting potential. Stabilizes blood pressure. Patients that struggle with blood pressure, both high and low, often find that eating cucumber brings relief. Refreshes the mouth. Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good.
- Smooths hair and nails. Silica, the wonder mineral in cucumber makes your hair and nails stronger and shinier. Soothes muscle and joint pain. All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain. Keeps kidneys in shape. Cucumber lowers uric acid levels in your system, keeping the kidneys happy.
- Good for diabetics. Patients with diabetes can enjoy cucumber while also reaping its health benefits: cucumber contains a hormone needed by the cells of the pancreas for producing insulin. Reduces cholesterol. A compound called sterols in cucumber helps reduce bad cholesterol.
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Cauliflower is an excellent source of vitamins C and K. It’s most nutritious when eaten raw.
Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth. Some researchers believe eliminating cancer stem cells may be key to controlling cancer. Sulforaphane in cauliflower and other cruciferous vegetables has been found to significantly improve blood pressure and kidney function.
- Cauliflower contains a wealth of anti-inflammatory nutrients to help keep inflammation in check, including indole-3-carbinol or I3C, an anti-inflammatory compound that may operate at the genetic level to help prevent the inflammatory responses at its foundational level.Eating cauliflower regularly is a simple way to get these much-needed nutrients into your body. For instance, one serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It’s also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.
- Cauliflower is a good source of choline, a B vitamin known for its role in brain development. Choline intake during pregnancy “super-charged” the brain activity of animals in utero, indicating that it may boost cognitive function, and improve learning and memory. It may even diminish age-related memory decline and your brain’s vulnerability to toxins during childhood, as well as conferring protection later in life.
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These berries, with their tempting looks and spectacular taste, have secured their place in the list of favorite fruits of a lot of people a long time ago. Strawberries have the common scientific name of Fragaria, but there are different suffixes for different varieties, such as Fragaria Vesca for wild strawberry, and Fragaria Orientalis for Eastern Strawberries, among others. Strawberries grow in bushes and are one of the most delicious seasonal fruits that also boost your health.
- The health benefits of strawberries include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout and various cardiovascular diseases. The impressive polyphenolic and antioxidant content of strawberries make them good for improving the immune system, preventing against various types of cancers and for reducing the signs of premature aging.
- The primary reasons for almost all problems related to the eyes are free radicals or a deficiency of certain nutrients. With increased age and a lack of these protective nutrients, the harmful oxidants or free radicals can cause heavy damage to our eyes, such as excessively dry eyes, degeneration of the optical nerves, macular degeneration, vision defects and increased susceptibility to infections as well.
- The immune system is our body’s first line of defense against infections, microbial action, and a wide variety of other potentially damaging and dangerous conditions that can affect our body. Vitamin C is a huge booster for the immune system and has long been known as a helpful cure for common colds and coughs, along with its impact on any other infections as well. Vitamin C also stimulates the activity of white blood cells, the body’s first line of defense against toxins and foreign bodies. Vitamin C is also an antioxidant, which means that it neutralizes free radicals, the harmful byproducts of cellular metabolism that are constantly created in our body. These free radicals are responsible for mutating the DNA of healthy cells into sick or cancerous cells and are subsequently responsible for a number of diseases, including heart disease and various cancers. A single serving of strawberries has approximately 150% of your daily requirement of vitamin-C!.
- The degeneration of muscles and tissues, the drying up of the fluid which helps increase the mobility of the joints, and the accumulation of toxic substances and acids (such as uric acid) in the body are some of the ill effects of free radicals. These are the primary causes of arthritis and gout, two extremely irritating and debilitating conditions.
- Unfortunately, it is very common for old people to begin losing their memory and control over certain activities, muscles, and limbs. This is due to either the natural or premature aging of their brain and nervous system. Actually, free radicals are the agents responsible for signs of aging because they have an adverse effect on both of these systems. Due to the activity of free radicals, the brain tissues start degenerating and the nerves become weaker. Luckily, strawberries can help you avoid these untimely conditions in life.
- Strawberry promotes weight loss due to the presence of various nutrients that help to stimulate metabolism and reduce appetite. Folic acid is a necessary nutrient, especially during pregnancy. Strawberries are a good source of folic acid and help in preventing birth defects.
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Nothing says “Summer!” like a fresh fruit salad and if blackberries aren’t in the mix, you’re definitely missing out! Sweet and succulent, this fruit belongs to the same family and closely resembles dewberries and raspberries. Blackberries are full of antioxidants and vitamin C. Plus, they have an amazing taste. They’re safe even for those who have been on a diet for a long time. The caloric content of the product is relatively low.
- Blackberries have a sweet, tart flavor, making them a perfect addition to salads or fruit smoothies. They can also be used as a topping for yogurt or blended into savory sauces that are perfect for meat recipes. Blackberries can be enjoyed by themselves, as a light snack (best consumed in moderation) or dessert.
- The nutrient list of blackberries is extensive. They are loaded with vitamin C (a 100g serving has 23 mg or 35 percent of the recommended daily allowance or RDA) but are low in calories (only 43 calories per 100g serving) and sodium. They are an excellent source of both soluble and insoluble fiber. A 100g serving of whole blackberries contains 5.3 g of fiber, which is 14 percent of the RDA.
- Blackberries are also rich in vitamins A, E, K, and B vitamins, as well as antioxidants lutein and zeaxanthin, which scavenge free radicals and reactive oxygen species (ROS) that play a role in aging and chronic diseases. They are one of the best high-ORAC (oxygen radical absorbance capacity) foods available. Minerals like copper, manganese, magnesium, potassium, pantothenic acid, pyridoxine, riboflavin, niacin, and folic acid, are also found in this fruit.
- The humble blackberry contains impressively high levels of phenolic flavonoid phytochemicals, such as ellagic acid, anthocyanins, tannin, gallic acid, pelargonidin, quercetin, cyanidin, kaempferol, catechins, and salicylic acid. These antioxidant compounds protect against aging, inflammation, cancer, and other neurological diseases.
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There are thousands of reasons why eating an orange a day is a good idea; they are low in calories but full of nutrients, they promote clear, healthy skin and can help to lower our risk for many diseases and conditions as part of an overall healthy and varied diet. Orange trees are the most cultivated fruit trees in the world.
- Oranges are a popular fruit because of their natural sweetness, a wide variety of types and diversity of uses – from juices and marmalades to face masks and candied orange slices.
- Oranges are one of the most delicious fruits. They are best known for their vitamin C content. By the way, the white stuff under the orange skin, the path, contains a lot of fiber, which helps to lower cholesterol. So it’s better not to take pith off the orange. One Orange provides a range of vitamins and minerals; a staggering 130 percent of your vitamin C needs for the day.
- Maintaining a low sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects. According to the National Health and Nutrition Examination Survey, fewer than 2 percent of US adults meet the daily 4700 mg recommendation.
According to a study published in the American Journal of Epidemiology, consuming bananas, oranges and orange juice in the first two years of life may reduce the risk of developing childhood leukemia. Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids, and insulin levels. One medium banana provides about 3 grams of fiber.
- The antioxidant vitamin C, when eaten in its natural form (as in an orange) or applied topically, can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture. Vitamin C plays a vital role in the formation of collagen, the support system of your skin.
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Blueberries contain a type of flavonoid known as anthocyanins, which are responsible for giving foods like blueberries, cranberries, red cabbage and eggplants their iconic deep red, purple and blue hues. Anthocyanins are responsible for more than just the blueberry’s pretty blue color – they also contribute to the popular fruit’s numerous health benefits.
- Blueberries have more antioxidants than any other fruit. Therefore, a cup of blueberries will help you balance your diet. This food is light in calories, so you don’t have to worry about the risk of gaining weight. Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.
- Many studies have suggested that increasing consumption of plant foods like blueberries decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy, and overall lower weight. The iron, phosphorous, calcium, magnesium, manganese, zinc and vitamin K in blueberries all contribute to building and maintaining bone structure and strength.
- Maintaining a low sodium intake is essential to lowering blood pressure. Blueberries are naturally free of sodium and contain potassium, calcium, and magnesium, all of which have been found to decrease blood pressure naturally. Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids, and insulin levels. One cup of blueberries contributes 3.6 grams of fiber.
- The blueberry’s fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, coupled with its lack of cholesterol, all support heart health. The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease. Vitamin C, vitamin A, and various phytonutrients in blueberries function as powerful antioxidants that help protect cells against free radical damage. They inhibit tumor growth, decrease inflammation in the body and help ward off or slow several types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon.
- Population-based studies have shown that consumption of blueberries can reduce the risk of cognitive decline as well as Parkinson’s disease – a neurodegenerative disorder resulting from cell death in parts of the brain.Because of their fiber content, blueberries help to prevent constipation and promote regularity for a healthy digestive tract.
- Dietary fiber is commonly recognized as an important factor in weight loss and weight management by functioning as a “bulking agent” in the digestive system. High fiber foods increase satiety and reduce appetite, making you feel fuller for longer and thereby lowering your overall calorie intake. Collagen, the skin’s support system, relies on vitamin C as an essential nutrient that works in our bodies as an antioxidant to help prevent damage caused by the sun, pollution, and smoke. Vitamin C also promotes collagen’s ability to smooth wrinkles and improve overall skin texture. Just one cup of blueberries provides 24% of your daily need for vitamin C.